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  • Writer's pictureKenneth E. Fields

The superpower of focusing on the amazing versus the annoying

The setting sun made the sky look like a painting and several groups of people watched from the summit of the mountain. As soon as the sun slipped below the horizon, most of the groups began packing up their blankets and cameras, ready for the short hike back to the parking lot. A hearty few stayed at the top and prepared to spend the night in one of the darkest places in the Carolinas.

Sunset over the mountains in the ‘greatest state in the land of the free’ (Tennessee)

As I started cooking my dinner, a colony of bats flew overhead, eating their meal on the ‘fly’. The night closed in and the stars started peeking out. The couple beside me started playing country music on a small speaker…and I don’t like country music! (bluegrass on the other hand…) A family camped on my left and the daughter gave everyone within hearing distance a play by play of her trip away from the tent. WAIT! Didn’t I come out here to get away from annoyances like bad music and oversharing?

After a few minutes of focusing on the negative, I realized that I could choose to focus on the amazing (the Milky Way emerging) or the annoying (see previous list). It doesn’t seem like choosing and focusing is a superpower but it was for me that night and I’d propose that it can be for you too!

  • Got a million things to do? Set a timer on your phone for 20 minutes (my variation on the Pomodoro Technique) and try to finish just 1 of them. The momentum will carry your forward to the next thing (and the next, and the next…).

  • Surrounded by negative people? Find just one thing to compliment and go out of your way to focus on it all day long. You’ll feel better about where you are, even if the environment doesn’t change

  • Really hate your situation? Take some advice from former Secretary of State Colin Powell – “Perpetual optimism is a force multiplier”. Finding just one thing to focus on and be positive about can completely change your perspective.

After a breezy, star-filled night, a group of college students traipsed through my campsite about 5:30 am, preparing to watch the sun rise over the North Carolina mountains. Once again, I had to decide if it was more important to be annoyed by the intrusion or watch an amazing, daily event that we often take for granted. I chose to focus on the amazing that morning.

Sunrise over the Appalachian Trail

What will you choose to focus on today?

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